NC Life and Medical Insurance Provider | The Robert Taylor Group of North Carolina http://roberttaylorgroup.com Thu, 26 Jan 2012 11:04:14 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 4 Resolutions with the Biggest Health Bang http://roberttaylorgroup.com/4-resolutions-with-the-biggest-health-bang/ http://roberttaylorgroup.com/4-resolutions-with-the-biggest-health-bang/#comments Tue, 03 Jan 2012 07:23:39 +0000 Evans Press http://roberttaylorgroup.evanspress.net/?p=96 Nearly all of us make some kind of resolution at the start of the New Year, especially if it’s on the heels of an indulgent holiday season. But which resolutions are the best? “I look at what gets you a big bang in terms of your health,” says Keith Roach, M.D., RealAge’s chief medical officer. Anything that helps lower your blood pressure or cholesterol — or helps keep them on an even keel if they’re healthy – will make the biggest difference, Roach says. For example, keeping your blood pressure at a healthy level can make your body feel up to 12 years younger.

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